Boating

The most dramatic trip offered is aboard the 140-foot Brig Unicorn ([tel] 758/452-6811), used in the filming of the famous Roots TV miniseries. Passengers sail from Vigie Cove in Castries to Soufrière and the twin peaks of the Pitons, among other natural attractions of the island. A full-day sail costs $80.

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Camping

Camping is now possible on St. Lucia courtesy of the Environmental Educational Centre, a division of the St. Lucia National Trust ([tel] 758/452-5005). This reserve, opened in 1998, features 12 campsites (with many more to be added) along a beautiful stretch of beach on historic Anse Liberté, in the fishing town of Canaries, 25 miles southwest of Castries and 8 miles north of Soufrière. Beachfront campsites, available for around $20 per night, offer a view of the harbor and of Martinique on a clear day. There are nearby community bathrooms and community cooking areas. The reserve has 5 miles of hiking trails; staff members give tours of the area and explain the rich history of the Anse Liberté, which literally translated means ``freedom harbor.'' Camping equipment is available for rent.

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Deep-Sea Fishing

The waters around St. Lucia are known for their game fish, including blue marlin, sailfish, mako sharks, and barracuda, with tuna and kingfish among the edible catches. Most hotels can arrange fishing expeditions. Call Mako Watersports ([tel] 758/452-0412), which offers half-day fishing trips for $360 and full-day trips for $720. Captain Mike's ([tel] 758/452-7044) also conducts fishing trips, renting boats by the half day for $400 to $550, or a whole day in the $750 to $1,050 price range.

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Golf

St. Lucia has an 18-hole golf course (6,815 yards, par 71) at the Cap Estate Golf Club, at the northern end of the island ([tel] 758/452-8523). Greens fees are $95 for 18 holes, $70 for 9 holes; there are no caddies. Carts cost from $15 to $25, and clubs can be rented for $10. Hours are from 7am to 5pm daily. Reservations are needed.

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Hiking

A tropical rain forest covers a large area in the southern half of St. Lucia, and the St. Lucia Forest & Lands Department has proven to be a wise guardian of this resource. This forest reserve divides the western and eastern halves of the island. There are several trails, the most popular of which is the Barre De L'Isle Trail, located almost in the center of St. Lucia, southeast of Marigot Bay; it's a fairly easy trail that even children can handle. There are four panoramic lookout points, where you'll have a dramatic view of the sea where the Atlantic Ocean meets the Caribbean. It takes about an hour to walk this mile-long trail, which lies about a 30-minute ride from Castries. Guided hikes can usually be arranged through the major hotels or through the Forest and Lands Department ([tel] 758/450-2231 or 758/450-2078).

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Horseback Riding

North of Castries, you can ride at Cas-En-Bas. To make arrangements, call René Trim ([tel] 758/450-8273). The cost is $40 for 1 hour, $50 for 2 hours. Ask about a picnic trip to the Atlantic, with a barbecue lunch and drinks included, for $70. Departures on horseback are at 8:30am, 10am, 2pm, and 4pm.

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Parasailing

Some say the most panoramic view of the northwest coast is from a point high over Rodney Bay. Parasailing is the key to this, and it's available at the water-sports kiosk at the Royal St. Lucian Hotel at Rodney Bay ([tel] 758/452-8351). The cost is $40.

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Scuba Diving

In Soufrière, Scuba St. Lucia, in the Anse Chastanet Hotel ([tel] 758/459-7000), offers one of the world's top dive locations at a five-star PADI dive center. At the southern end of Anse Chastanet's quarter-mile-long, secluded beach, it features premier diving and comprehensive facilities for divers of all levels. Some of the most spectacular coral reefs of St. Lucia, many only 10 to 20 feet below the surface, lie a short distance from the beach.

Many professional PADI instructors offer four dive programs a day. Photographic equipment is available for rent (film can be processed on the premises), and instruction is offered in picture taking. Experienced divers can rent any equipment they need. PADI certification courses are available. A 2- to 3-hour introductory lesson costs $75 and includes a short theory session, equipment familiarization, development of skills in shallow water, a tour of the reef, and all equipment. Single dives cost $35. Hours are from 8am to 5:45pm daily.

Another full-service scuba center is now available on St. Lucia's southwest coast at the new Jalousie Hilton, at Soufrière ([tel] 758/459-7666). The PADI center offers dives in St. Lucia's National Marine Park; there are numerous shallow reefs near the shore. The diver certification program is available to hotel guests and other visitors ages 12 and up. Prices range from a single dive for $55 to a certification course for $425. Monday through Saturday, there's a daily resort course for noncertified divers that includes a supervised dive from the beach; it costs $70. All prices include equipment, tax, and service charges.

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Tennis

The best place for tennis on the island is the St. Lucia Racquet Club, adjacent to Club St. Lucia ([tel] 758/450-0551). It opened in 1991 and quickly became one of the finest tennis facilities in the Lesser Antilles. Its seven courts are maintained in state-of-the-art condition, and there's also a good pro shop on site. You must reserve 24 hours in advance. Guests of the hotel play for free; nonguests are charged $20 a day. Tennis racquets rent for $7.50 per hour.

If you're in the southern part of the island, a good, new program is offered by the Jalousie Hilton, at Soufrière ([tel] 758/459-7666). Vernon Lewis, the top-ranked player in St. Lucia, is the pro. You'll find four brand-new Laykold tennis courts (three lit for night play). Hotel guests play for free (though they pay for lessons). Nonguests can play for $20 per hour.

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Other Water Sports

The best all-around water-sports center is St. Lucian Watersports, at the Rex St. Lucian Hotel ([tel] 758/452-8351). Waterskiing costs $15 for a 10- to 15-minute ride. Windsurfers can be rented for $18 for half an hour or $27 an hour. Snorkeling is free for guests of the hotel; nonguests pay $10 per hour for equipment.

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Exploring The Island

Lovely little towns, beautiful beaches and bays, mineral baths, banana plantations -- St. Lucia has all this and more. You can even visit a volcano.

Most hotel front desks will make arrangements for tours that take in all the major sights of St. Lucia. For example, Sunlink Tours, Reduit Beach Avenue ([tel] 758/452-8232), offers many island tours, including full-day boat trips along the west coast of Soufrière, the Pitons, and the volcano; the cost is $80 per person. Jeep safaris can be arranged for $80 apiece. One of the most popular jaunts is a rain-forest ramble for $55 by bus or $85 by Jeep. There's also a daily shopping tour for $20. The company has tour desks and/or representatives at most of the major hotels.

Castries: The capital city has grown up around its harbor, which occupies the crater of an extinct volcano. Charter captains and the yachting set drift in here, and large cruise-ship wharves welcome vessels from around the world. Because it has been hit by several devastating fires (most recently in 1948) that destroyed almost all the old buildings, the town today has a look of newness, with glass-and-concrete (or steel) buildings replacing the French colonial or Victorian look typical of many West Indian capitals.

Castries may be architecturally dull, but its public market is one of the most fascinating in the West Indies, and our favorite people-watching site on the island. It goes full blast every day of the week except Sunday, and is most active on Friday and Saturday mornings. The market stalls are a block from Columbus Square along Peynier Street, running down toward the water. The country women dress up in traditional garb and cotton headdresses; the number of knotted points on top reveals their marital status (ask one of the locals to explain it to you). The luscious fruits and vegetables of St. Lucia may be new to you; the array of color alone is astonishing. Sample one of the numerous varieties of bananas: on St. Lucia, they're allowed to ripen on the tree, and taste completely different from those picked green and sold at supermarkets in the United States. You can also pick up St. Lucian handcrafts such as baskets and unglazed pottery here.

To the south of Castries looms Morne Fortune, the inappropriately named ``Hill of Good Luck.'' In the 18th century, some of the most savage battles between the French and the British took place here. You can visit the military cemetery, a small museum, the old powder magazine, and the ``Four Apostles Battery'' (a quartet of grim muzzle-loading cannons). Government House, now the official residence of the governor-general of St. Lucia, is one of the few examples of Victorian architecture that escaped destruction by fire. The private gardens are beautifully planted, aflame with scarlet and purple bougainvillea. Morne Fortune also offers what many consider the most scenic lookout perch in the Caribbean. The view of the harbor of Castries is panoramic: You can see north to Pigeon Island or south to the Pitons; on a clear day, you may even spot Martinique.

Pigeon Island National Landmark: St. Lucia's first national park is joined to the mainland by a causeway. On its west coast are two white-sand beaches. There's also a restaurant, Jambe de Bois, named after a wooden-legged pirate who once used the island as a hideout.

Pigeon Island offers an Interpretation Centre, equipped with artifacts and a multimedia display on local history, ranging from the Amerindian occupation of a.d. 1000 to the Battle of the Saints, when Admiral Rodney's fleet set out from Pigeon Island and defeated Admiral De Grasse in 1782. The Captain's Cellar Olde English Pub lies under the center and is evocative of an 18th-century English bar.

Pigeon Island, only 44 acres in size, got its name from the red-neck pigeon, or ramier, that once made this island home. It's ideal for picnics, weddings, and nature walks. The park is open daily from 9am to 5pm, charging an entrance fee of EC$10 (U.S.$3.75). For more information, call the St. Lucia National Trust ([tel] 758/452-5005).

Rodney Bay: This scenic bay is a 15-minute drive north of Castries. Set on a man-made lagoon, it has become a chic center for nightlife, hotels, and restaurants -- in fact, it's the most active place on the island at night. Its marina is one of the top water-sports centers in the Caribbean, and a destination every December for the Atlantic Rally for Cruisers, when yachties cross the Atlantic to meet and compare stories.

Marigot Bay: Movie crews, including those for Rex Harrison's Dr. Doolittle and Sophia Loren's Fire Power, have used this bay, one of the most beautiful in the Caribbean, for background shots. Eight miles south of Castries, it's narrow yet navigable by yachts of any size. Here Admiral Rodney camouflaged his ships with palm leaves while lying in wait for French frigates. The shore, lined with palm trees, remains relatively unspoiled, although some building sites have been sold. It's a delightful spot for a picnic. A 24-hour ferry connects the bay's two sides.

Soufriere: This little fishing port, St. Lucia's second-largest settlement, is dominated by two pointed hills called Petit Piton and Gros Piton. The Pitons, two volcanic cones rising to 2,460 and 2,619 feet, have become the very symbol of St. Lucia. Formed of lava and rock, and once actively volcanic, they are now covered in green vegetation. Their sheer rise from the sea makes them a landmark visible for miles around, and waves crash at their bases. It's recommended that you attempt to climb only Gros Piton, but doing so requires the permission of the Forest and Lands Department ([tel] 758/450-2078) and the company of a knowledgeable guide.

Near Soufrière lies the famous ``drive-in'' volcano, Mount Soufrière, a rocky lunar landscape of bubbling mud and craters seething with sulfur. You literally drive your car into a millions-of-years-old crater and walk between the sulfur springs and pools of hissing steam. Entrance costs EC$7 (U.S.$2.50) per person and includes the services of your guide, who will point out the blackened waters, among the few of their kind in the Caribbean. Hours are daily from 9am to 5pm; for more information, call [tel] 758/459-7200.

Nearby are the Diamond Mineral Baths ([tel] 758/452-4759) in the Diamond Botanical Gardens. Deep in the lush tropical gardens is the Diamond Waterfall, one of the geological attractions of the island. Created from water bubbling up from sulfur springs, the waterfall changes colors (from yellow to black to green to gray) several times a day. The baths were constructed in 1784 on the orders of Louis XVI, whose doctors told him these waters were similar in mineral content to the waters at Aix-les-Bains; they were intended to provide recuperative effects for French soldiers fighting in the West Indies. The baths have an average temperature of 106F. For EC$7 (U.S.$2.50), you can bathe and try out the recuperative effects for yourself.

From Soufrière in the southwest, the road winds toward Fond St-Jacques, where you'll have a good view of mountains and villages as you cut through St. Lucia's Cape Moule-Chique tropical rain forest. You'll also see the Barre de l'Isle divide.

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Nature Reserves

The fertile volcanic soil of St. Lucia sustains a rich diversity of bird and animal life. Some of the richest troves for ornithologists are in protected precincts off the St. Lucian coast, in either of two national parks, Fregate Islands Nature Reserve and the Maria Islands Nature Reserve.

The Fregate Islands are a cluster of rocks a short distance offshore from Praslin Bay, midway up St. Lucia's eastern coastline. Barren except for tall grasses that seem to thrive in the salt spray, the islands were named after the scissor-tailed frigate birds (Fregata magnificens) that breed here. Between May and July, large colonies of the graceful birds fly in well-choreographed formations over islands that you can only visit under the closely supervised permission of government authorities. Many visitors believe that the best way to admire the Fregate Islands (and to respect their fragile ecosystems) is to walk along the nature trail that the St. Lucian government has hacked along the cliff top of the St. Lucian mainland, about 150 feet inland from the shoreline. Even without binoculars, you'll be able to see the frigates wheeling overhead. You'll also enjoy eagle's-eye views of the unusual geology of the St. Lucian coast, which includes sea caves, dry ravines, a waterfall (which flows only during rainy season), and a strip of mangrove swamp.

The Maria Islands are larger and more arid and are almost constantly exposed to salt-laden winds blowing up from the equator. Set to the east of St. Lucia's southernmost tip, off the town of Vieux Fort, they contain a strictly protected biodiversity. The approximately 30 acres of cactus-dotted land comprising the two largest islands (Maria Major and Maria Minor) are home to more than 120 species of plants, lizards, butterflies, and snakes that are believed to be extinct in other parts of the world. These include the large ground lizard (Zandolite) and the nocturnal, nonvenomous kouwes snake (Dromicus ornatus).

The Marias are also a bird refuge, populated by such species as the sooty tern, the bridled tern, the Caribbean martin, the red-billed tropicbird, and the brown noddy, which usually builds its nest under the protective thorns of prickly pear cactus.

Tours to either island must be arranged through the staff of the St. Lucia National Trust ([tel] 758/452-5005). Full-day excursions, including the boat ride to the refuge and the guided tour, cost $70 for the Fregates and $85 for the Marias (the Marias jaunt includes lunch).

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